Transforming Bodies through Bodywork, Nutritional Therapy & Bioresonance

Click to find out more about Bioresonance
tailored-wellness-gyrotonic

MY GOAL IS TO ENABLE MY CLIENTS TO TRANSFORM THEIR BODIES BOTH INSIDE AND OUT.

My vision is to empower others to live in wellness. I work with individuals to create a personal protocol that inspires their body to naturally heal from within and remain healthy and pain free. I incorporate all of my practices together with each client, and with my experience and their input, we create a bespoke program that focuses on caring for the body and mind both inside and out, that fits into their lifestyle.


The Tailored Wellness BNB™ method

The BNB™ method assists individuals to take control of their wellness and live well. The BNB™ method has three key components: transformational , Bodywork , Nutritional Therapy and Bioresonance.

The BNB™ method works through moving the body physically while you nourish it from within. Bioresonance Is derived from quantum physics and it uses vibrational energy to help the body self-regulate and ultimately heal. BNB™ reinvigorates the body’s natural intelligence to overcome health issues to bring it to a place of healing, which allows you to re-discover the joy of movement and reconnect with your body and achieve your optimum health.

My exploration over 40 years of sports science and well-being, and health and fitness achievements, enables me to select specific techniques from an extensive array of healing modalities that best suit an individual client’s needs. I systematically tailor each aspect of my clients’ wellness programs through my unique BNB™ process.

RAYOCOMP® PS1000 POLAR 4.0 BIORESONANCE

NUTRITIONAL THERAPY

TRANSFORMATIONAL BODYWORK

Testimonials

I have been coming to Ingrida regularly for over 7 years. It has transformed my well-being, flexibility and core strength. Ingrida is unique as she truly does tailor every session to the specific needs and condition of each client. I totally recommend to anyone to commit to a regular programme with Ingrida. 

Van J. Stults, Managing Director- Orion Capital Managers

My first introduction to Ingrida was 10 years ago when I first walked into her studio for an assessment. I was in so much pain with inflammation in every joint, and a total wreck which she immediately picked up on without even testing my flexibility. Her ability to just look at someone and intuitively know what’s out of sync and alignment is a true gift.

My work involves a lot of travel to conflict zones which is not only taxing physically and mentally but also emotionally and this is where Ingrida with her extensive experience and background in bodywork and wellbeing has been my ‘rock and saviour.’

Through her valued guidance, mentoring and supervision, my body and state of mind was able to heal, and within months I could not only feel the difference, but also see how my posture had changed dramatically. My body is an addict to her hands on sessions, which leaves you literally walking on air, whether it be Yamuna, Gyrotonic to elongate and correct posture, or one of her amazing Ayurvedic massages to harmonise and balance, to Bioresonance for medical concerns, you will feel immediate relief, as Ingrida has a redeeming quality about her when it comes to addressing your health.

Ingrida’s knowledge and confidence in her multifaceted approaches to healing and wellbeing has been over the years, and continues today, to be my go to person, as she is only one I have come to trust with maintaining my peak of health.

Shantel

I went to Ingrida for Bio-resonance treatment. The improvement I experienced is amazing, and I got so much more than just a treatment. I had hay fever which affected my sleep as I kept blowing my nose throughout the night. My joint inflammation mainly my right knee and stiffness was getting worse, at times it would flare up, making walking painful. My eye sight, I presume from age, was getting worse. The first treatment, I was not expecting anything as I had similar treatment before in another clinic. Ingrida is so hospitable and made the whole experience comfortable and educational in an interesting way. I've learnt so much about my allergies, diet and overall wellness. I have already started on 80% of my diet, as I am waiting for my supplements to arrive. Since the second treatment I've been having good sleep as I no longer have serious sinus issues. The white of my eyes looks a lot whiter, and I can see clearer as well. I am able to enjoy my sports as my joint inflammation has completely gone. I will continue with what I learnt from Ingrida.

Martin Lai

Ingrida instantly made me feel at ease and listened to my needs - going above and beyond. Her expertise in holistic care combined with Bioresonance therapy healed my digestive issues, all whilst continuing to consume delicious food! Highly recommend Ingrida for a holistic approach to care

Zoe Bell

In one weekend, I’ve fainted twice, and after waking up I had burning sensations in my limbs and could barely walk. I went to hospital to get it checked out but with no success or explanation as to why I had these symptoms. I decided to look for an alternative approach so I found tailored wellness and did the bioresonance assessment package. After the first harmonsation with the bioresonance machine I felt some relief in my legs. From the second session I incorporated the nutritional protocol programme suggested by tailored wellness, alongside these harmonisations. After the third week from when I first did the scan and Incorporated my new diet, all my symptoms improved including the ones not mentioned to the bioresonance practitioner, and, I could finally run again, I was very happy. Overall my healing processes was quick and I look towards improving my health even further.

Paulius Motiejaitis

As a busy working parent I really need to maximise the time dedicated to exercise. With her holistic approach Ingrida at Tailored Pilates offers a one-stop service which covers exercise, nutrition and bioresonance. I focused on exercise as pain in my shoulder and hip was preventing me from keeping to a consistent routine. Ingrida explained that misalignment was the cause and that by continuing to strength train incorrectly I was actually making the problem worse. The Yamuna Body Rolling method has helped me enormously, giving me new found flexibility, freedom of movement and a more graceful posture. I also achieve better results in a shorter amount of time. The private studio is a peaceful haven away from the hustle and bustle of central London. When I leave I feel I have really invested in my body, correctly. I am looking forward to trying out the Nutritional Therapy and Bioresonance treatments in the future!

Simona D'Achille

Excellent results from bio resonance for helping with breathing difficulties in just one session. I was amazed that I started to breathe more easily within minutes. I Highly recommend bio resonance. Also, I found bio resonance super effective to help with a gastrointestinal issue. I didn’t expect it to work as I was sceptical and I was amazed with the results. Definitely worth a try!

Kim Karmozyn

For so many years now, Ingrida has been my "go to" Pilates professional. This time, putting back the pieces after lockdown, the Ingrida tailored wellness solution was a gyrotonic programme. Three sessions & I could move again. She is amazing!!

Maju. Harris

I have been introduced to Ingrida and the tailored wellness programme after constantly suffering with shingle virus & never being diagnosed by the doctors or hearing any positive ways of managing. After countless years and efforts of suffering with the virus that predominantly shows up around my eye causing me severe distress, I have gone through an intense course of bio resonance according to Paul Smicht. Through the bio resonance Ingrida has managed to clear the viruses and help me keep it maintained according to a tailored diet. As much as i originally thought it's all great just to maintain the diet it's crucially important to go through the bio resonance programme and it all comes together and makes me feel much better now and I haven't had a flare up with the shingles virus as previously. I have gradually adapted to a healthier and more positive outlook and my lifestyle in general has massively improved for the better, helping me to maintain it on a daily basis.

Aurelija Lisenkova