Tailored Pilates Pure™ Classes
Regular price Sale price £160.00/
Tax included.
Shipping calculated at checkout.
Assessment
Total body consultation including posture alignment analysis to create an individual, tailor-made therapeutic exercise program using Pilates.
-
A 15-minute telecon consultation will take place prior to your private body session to discuss your goals, lifestyle, current activity, exercise and medical history.
-
In studio, an analysis of postural alignment will provide insight into causes of issues including restricted movement, muscle pain and stiffness.
-
In cases where there is a loss of flexibility or function following an injury or where there is a history of chronic pain or ongoing back, shoulder, hip, or pain in any area containing soft tissue, myofascial analysis can reveal particular patterns which affect the musculoskeletal system and cause postural imbalances.
-
Once these patterns have been identified from the assessment, an individual tailor- made exercise program will be implemented to help correct alignment and postural issues, allowing for facilitated movement and improved physical performance.
