Markas Michmel is a yoga instructor having learnt from "Yoga Capital of the World" Rishikesh, at the foothills of the Himalayas in Northern India.
Yoga is the practice, process and state achieved through various physical and mental practices such as the use of:
In general Yoga is a holistic practice and discipline that helps the individual unlock their full potential working with the energy systems that are within the body and mind.