GYROTONIC® Pure Classes
Regular price Sale price £160.00/
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What is the GYROTONIC® method ?
The Gyrotonic method is a unique system of exercise that combines elements of yoga, dance, tai chi, and gymnastics to improve flexibility, strength, and coordination. Developed by Juliu Horvath, a Romanian dancer and gymnast, the method utilizes specialized equipment, including the Gyrotonic Expansion System, to facilitate movements that are designed to be fluid, continuous, and circular. The Gyrotonic method offers a range of benefits for the body and mind. Physically, it can improve flexibility, strength, and coordination, as well as alleviate pain and tension in the joints and muscles. It can also increase circulation, enhance posture, and improve balance. Mentally, the fluid and rhythmic movements of the method can have a calming effect on the nervous system, reducing stress and anxiety and promoting a sense of well-being. Additionally, the method can help to improve focus and concentration, as well as enhance body awareness, which can have a positive impact on overall performance in sports and other physical activities.
Assessment
Total body consultation including posture alignment analysis to create an individual, tailor-made therapeutic exercise program using the GYROTONIC® method.
- A 15-minute telecom consultation will take place prior to your private body session to discuss your goals, lifestyle, current activity, exercise and medical history.
- In studio, an analysis of postural alignment will provide insight into causes of issues including restricted movement, muscle pain and stiffness.
- In cases where there is a loss of flexibility or function following an injury or where there is a history of chronic pain or ongoing back, shoulder, hip, or pain in any area containing soft tissue, myofascial analysis can reveal particular patterns which affect the musculoskeletal system and cause postural imbalances.
- Once these patterns have been identified from the assessment, an individual tailor-made exercise program will be implemented to help correct alignment and postural issues, allowing for facilitated movement and improved physical performance.
Cancellation Policy
A minimum of 24 hours is required in case of cancellation.
