Ayurvedic massage is a form of therapeutic massage that originated in India thousands of years ago and is based on the principles of Ayurveda, a holistic system of medicine. It aims to balance the three doshas, or energies, in the body - vata, pitta, and kapha - to promote overall health and well-being.
In an Ayurvedic massage, practitioners use warm herbal oils and a variety of techniques, including long strokes, kneading, and stretching, to stimulate the flow of energy, release tension, and improve circulation. The massage is usually performed on a padded surface and the therapist may use their hands, elbows, and feet to apply pressure to specific areas. The massage is designed to be relaxing and rejuvenating, and is often accompanied by the soothing sounds of music and aromatherapy.
Aroma massage oils also deliver double the benefit - the healing aromas in the massage oil blend, if properly chosen, are particularly effective in balancing the mind and emotions while the act of the massage works on both body and mind. Ayurveda recommends different base oils and aroma blends depending on what you are attempting to balance. Coconut oil, for example, is a cooling base oil. When combined with a relaxing aroma oil such as lavender, this massage oil will be effective in cooling down the mind, body and emotions. Sweet Orange or Geranium Rose aroma oils are fragrant and relaxing, Basil or Rosemary are vibrant pick-me-ups.
The benefits of Ayurvedic massage are many and can include improved sleep, reduced stress and anxiety, increased energy and vitality, better digestion, enhanced immune function, and relief from pain and tension in the muscles. Additionally, the deep relaxation and rejuvenation that results from the massage can have a positive impact on mental and emotional well-being, helping to reduce feelings of stress and anxiety, and improve overall mood and quality of life.
Full body,(Abhyanga) facial(Mukhalepa), Chi Nei Tsang stomach and feet release massage
